10 Mindfulness Quotes on Life & Health

  1. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
    – Dalai Lama

  2. “Let go of your mind and then be mindful. Close your ears and listen!”
    – Jalaluddin Rumi

  3. “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”
    – Joey Green


  4. “The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”
    – Idowu Koyenikan


  5. “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
    – Jon Kabat-Zinn


  6. “The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
    – Matthieu Ricard


  7. “Mindfulness means being awake. It means knowing what you are doing.”
    – Jon Kabat-Zinn

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  8. “Everything that has a beginning has an ending. Make your peace with that and all will be well.”
    – Jack Kornfield

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  9. “Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves.”
    – Thích Nhất Hạnh

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  10. “Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.”
    – Susan Albers

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Hadee Ahmadi- blogger, photojournalist

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