How to stay in shape with minimal exercise?

It is important to include exercise as part of your weekly schedule. Adding this will set a reminder for you everyday. However, not everyone uses a planner, including me. In that case, you just have to get into a routine of your daily schedule and making sure you plan at least 1.5 hours for exercise. Research suggest weightlifting at least 3 times per week. You … Continue reading How to stay in shape with minimal exercise?

How to Avoid Heart Disease? 5 Steps

DON’T SMOKE- nicotine constricts and narrows your blood vessels. Overtime, it can cause damage. CONTROL YOUR DIET- Always look at food labels and cut back on saturated fats, trans fat, and cholesterols like butter and oil. EXERCISE EVERYDAY- At the very minimum, 30 minutes of aerobic exercises like running, biking, swimming, or soccer. CONTROL YOUR WEIGHT- Using a scale, weigh yourself every morning. This simple … Continue reading How to Avoid Heart Disease? 5 Steps

8 Health Tips for Men

FIND A DOCTOR – Choose someone you can trust and feel comfortable with discussing all aspects of health. VISIT THAT DOCTOR – Do not wait until you have all the symptoms. Visit your doctor occasionally at least twice a year (every 6 months) for routine check-ups.  KNOW YOUR BODY – become knowledgable and understand your body. You know yourself best. The more you learn how your body … Continue reading 8 Health Tips for Men

Photo stories from Illinois

“Mama we made it!” “I’ve been at this college for almost a quarter of a century.” “Putting seeds for the squirrels for an independent study.” “Sharing the festival of colors with friends.” “I’m really sore today.” “It’s a fun event for a good cause. And brings the campus together because of the different groups that signed up for.” “I’ve been working at this school for … Continue reading Photo stories from Illinois

Lost in the Wilsons Promontory National Park

It was not too long ago that I visited one of the most spectacular national parks in the Australian continent. Wilsons Promontory National Park, commonly known as ‘The Prom’ is roughly two hours away from the city of Melbourne, located in the lowest part of the country. Unforgettable scenes with the waves rushing towards the shore. Nothing but the sun and the ocean from dawn … Continue reading Lost in the Wilsons Promontory National Park